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Upcoming Events
Sat, Jan 18
Cryer Arts
Yoga for Wellness at Cryer Arts
Join us for a combination of gentle and vigorous series of postures that is taught for the well-being of the body and mind. You will learn the foundation of correct alignment to move with confidence and develop body awareness. We provide all mats, blocks and straps. Bring a towel and s water bottle.
Sat, Oct 19
Grove Hall
Awakening of Spine Workshop - no previous experience is necessary
Did you know that the spine can move in 7 directions? Register now to find more about ways we can move freely and safely.